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Diabetes

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Today I’m going to tackle one of the biggest myths in the Type II Diabetes world: that too many high GI carbohydrates (sugar) cause Type …

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A couple of interesting studies have come to light discussing the potential of grapefruit on weight and insulin resistance (diabetes risk). The first study …

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Does the size of your breakfast change your blood sugar? Even if you don’t change what your diet contains? Even if you eat the same amount of …