General Health
Why Counting Calories Is A MYTH
Article at a glance: Weight is determined by calories in vs calories out Body weight is controlled by our brain which wants each of …
Himalayan Salt Is A Waste Of Money… Here’s Why.
Himalayan rock salt, often referred to as “white gold”, has been touted as a healthy alternative to normal table salt. But what evidence do …
7 Reasons Diabetes Isn’t Caused By Carbs
Today I’m going to tackle one of the biggest myths in the Type II Diabetes world: that too many high GI carbohydrates (sugar) cause Type …
5 Lessons From The Worlds Healthiest Cultures
The universal strategy for success, in my view at least, is simple: find the most successful people/populations/organisations in the world, and see what they all have in …
Grapefruit Juice Heals Diabetes and Lowers Weight
A couple of interesting studies have come to light discussing the potential of grapefruit on weight and insulin resistance (diabetes risk). The first study …
How To Lose 200 lbs (90kgs) Without Exercising
What if I told you that you could lose up to 200 lbs (90 kgs), without exercising, and without ever going hungry and …