Weight Loss
What Is The Set Point & Why Is It Keeping You Fat?
Article At A Glance: The brain regulates all your biological systems including blood pressure, respiratory rate and body temperature It uses different mechanisms so …
Why Counting Calories Is A MYTH
Article at a glance: Weight is determined by calories in vs calories out Body weight is controlled by our brain which wants each of …
Grapefruit Juice Heals Diabetes and Lowers Weight
A couple of interesting studies have come to light discussing the potential of grapefruit on weight and insulin resistance (diabetes risk). The first study …
How To Lose 200 lbs (90kgs) Without Exercising
What if I told you that you could lose up to 200 lbs (90 kgs), without exercising, and without ever going hungry and …