With Nutrition Anything Is Possible

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Himalayan rock salt, often referred to as “white gold”, has been touted as a healthy alternative to normal table salt. But what evidence do …

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Today I’m going to tackle one of the biggest myths in the Type II Diabetes world: that too many high GI carbohydrates (sugar) cause Type …

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The universal strategy for success, in my view at least, is simple: find the most successful people/populations/organisations in the world, and see what they all have in …

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A couple of interesting studies have come to light discussing the potential of grapefruit on weight and insulin resistance (diabetes risk). The first study …