With Nutrition Anything Is Possible

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$100 Billion US Dollars. That’s how much the fitness industry is worth at the moment. The average person has dieted more than 10 times …

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Article At A Glance: The brain regulates all your biological systems including blood pressure, respiratory rate and body temperature It uses different mechanisms so …

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Article at a glance: Weight is determined by calories in vs calories out Body weight is controlled by our brain which wants each of …

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“I’m Going To Die” I thought as I stared out the window of my lonely hospital room. I was in disbelief as I stared …

Depression
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This article is a supplement to my article Why Depression Was Worse Than My Terminal Illness & How I Conquered Both: The Complete Guide …

Depression
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Depression is a living hell, for the sufferer, but also for their loved ones. And it’s likely that a good percent of people on …

Depression
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Himalayan rock salt, often referred to as “white gold”, has been touted as a healthy alternative to normal table salt. But what evidence do …

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Today I’m going to tackle one of the biggest myths in the Type II Diabetes world: that too many high GI carbohydrates (sugar) cause Type …