7 Reasons The Fitness Industry Is Keeping You Fat
$100 Billion US Dollars. That’s how much the fitness industry is worth at the moment. The average person has dieted more than 10 times …
What Is The Set Point & Why Is It Keeping You Fat?
Article At A Glance: The brain regulates all your biological systems including blood pressure, respiratory rate and body temperature It uses different mechanisms so …
Why Counting Calories Is A MYTH
Article at a glance: Weight is determined by calories in vs calories out Body weight is controlled by our brain which wants each of …
Why Depression Was Worse Than My Terminal Illness & How I Conquered Both: The Complete Guide To Beating Depression
“I’m Going To Die” I thought as I stared out the window of my lonely hospital room. I was in disbelief as I stared …
How To Reset Your Circadian Rhythm to Fight Depression
This article is a supplement to my article Why Depression Was Worse Than My Terminal Illness & How I Conquered Both: The Complete Guide …
Helping a Loved One With Depression
Depression is a living hell, for the sufferer, but also for their loved ones. And it’s likely that a good percent of people on …
Himalayan Salt Is A Waste Of Money… Here’s Why.
Himalayan rock salt, often referred to as “white gold”, has been touted as a healthy alternative to normal table salt. But what evidence do …
7 Reasons Diabetes Isn’t Caused By Carbs
Today I’m going to tackle one of the biggest myths in the Type II Diabetes world: that too many high GI carbohydrates (sugar) cause Type …
5 Lessons From The Worlds Healthiest Cultures
The universal strategy for success, in my view at least, is simple: find the most successful people/populations/organisations in the world, and see what they all have in …
Grapefruit Juice Heals Diabetes and Lowers Weight
A couple of interesting studies have come to light discussing the potential of grapefruit on weight and insulin resistance (diabetes risk). The first study …